• Bromelain is particularly useful for reducing muscle and tissue inflammation and as a digestive aid. Bromelain is a natural blood thinner and anti-inflammatory. It works by breaking down fibrin, a blood-clotting protein that can impede good circulation and prevent tissues from draining properly. Bromelain also blocks the production of compounds that can cause swelling and pain. When inflammation is reduced, blood can move more easily to a traumatized area, easing pain and speeding healing.

• GABA (gamma-aminobutyric acid) is popularly referred to as the body's natural tranquilizer. It is an amino acid produced in the brain. It acts as a neurotransmitter--a chemical that fosters communication between nerve cells--and helps to keep stress-related nerve impulses at bay. This relieves the intensity of pain stemmed from arthritis. It may also have a role to play in preventing seizures and allaying chronic pain.

• Glucosamine - appears to protect and strengthen the cartilage around joints, particularly in the knees, hips, spine, and hands. In so doing, it may help to prevent further joint damage.

• Boswellia - may be effective for back pain and certain chronic intestinal disorders. Boswellia can be taken internally as well as applied topically to affected joints to relieve inflammation associated with these joint disorders. This may lessen morning stiffness and increase joint mobility.

• Devil's Claw - a handful of studies support the use of devil's claw for easing the inflammation and pain that often afflict people with arthritis.

• Turmeric - The anti-inflammatory compounds in turmeric appear to ease inflammation. This makes it potentially useful for relieving the inflammation in wrist and hand joints associated with arthritis, for example. In India, curcumin-a component of turmeric- is considered a standard anti-inflammatory medication.

• Ginger - Ginger helps indirectly to relieve chronic pain by reducing inflammation and, particularly when taken in standardized extract form, by lowering the body's level of natural pain-causing compounds called prostaglandins.

• Yucca - Yucca is used today to treat inflammations caused by degenerative diseases like arthritis and rheumatism.

  **As with any dietary supplement product, pregnant or nursing women should consult their health care professional prior to the use of this product.

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